Yes, we take the classes very gently for beginners. If you haven’t tried aerial yoga before then it’s understandable to be a little anxious! Our friendly, non-competitive classes accommodate beginners and intermediate aerial yogis at a gentle pace. We do a lot of accessible yoga stretches using the hammocks for support. All postures and activity are clearly demonstrated and you will be guided throughout. Aerial yoga is still a relatively new activity in the UK and you will not be alone! We have a lot of beginners and intermediates too.

Whilst aerial yoga is structured around a traditional yoga framework, it is not essential to have practiced any yoga before. For some people this is an interesting and exciting way to begin their yoga journey, whilst some previously experienced yogis may find this a great way to deepen their yoga and compliment their practice on the mat.

You don't have to be very strong or very flexible to participate in our Flight and Flow aerial yoga classes. This moderate intensity non-competitive class is designed to introduce you to the world of aerial yoga at a gentle pace.

You will build strength, confidence and flexibility with a lot of laughter as you progress.

Whilst aerial yoga can be a little challenging at times, all classes are designed to enable learners to increase or decrease the different levels of intensity. Options to progress postures will be made available to people who wish to challenge themselves further. You will be in full control of the level of intensity you feel comfortable with at all times. You do need to be reasonably fit and in good health. Please see the Health Restrictions

People with mobility restrictions may be more suited to the Float and Flow Restorative Aerial Yoga class where the hammocks are suspended close to the ground.

Whilst it is not compulsory to participate in the inversions, no aerial yoga class is complete without a little 'upside down'. This might feel odd at first, but once you get the hang of it (see what I did there!) then you’ll be pestering us to be upside down! There’s nothing more wonderful than the feeling of the spine gently decompressing with the help of gravity. Full demonstrations are performed and you will be guided through all inversions very slowly. You will be fully supervised, so take your time, do what you feel is comfortable for you, hang out and chill!

Regrettably our classes are not suitable during pregnancy.

Please bring a yoga mat, a water bottle and a smile.

(Oh and some clothes! You won't look good upside down naked. Trust me) Sorry, no phones or cameras permitted.

Clothing with stretch suitable for movement.

You must cover armpits, legs and torso to prevent friction burns from the aerial silks. ie. long or 3/4 length leggings or joggers and T-shirts or long sleeve tops are advised. Please make sure that these clothes can’t slide down, or fall over the head. *See above.

No, the hammocks are set at hip height for the standard aerial yoga classes and at knee height for the restorative aerial yoga classes.

With our professional equipment, training and supervision, Aerial yoga is as safe as any other recreational sport.